Alissa Carpio's Page

About me?

I'm a 28-year old fitness competitor, wife, personal trainer, competition coach and full-time student living in northern Virginia.

What I like to do?

Train, Movies, Travel, Anything Outdoors, Spend time with family and friends, Relax!

What is your favorite body part?

Shoulders

If you found a million dollars, what would you do with it?

Give it to the owner if I could find them. Otherwise, invest, give to family and charity

What frustrates you more than anything?

Someone who gives up

What is your favorite and least favorite exercise?

Anything for Back

How many times a day do you eat?

7-8

How many times a week do you train?

5 times with weights, 3-4 times cardio

Do you have a story you want to share?

If you have a dream, the only thing stopping you from achieving it is self-doubt. Stay disciplined and determined and you can achieve whatever you set your mind to.