- Ashley Kesner
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Latest Activity
Hello to all the lovely ladies, My family will be moving to the Charlotte,NC area sometime in July. I was wondering if anyone else out there already lives in the Charlotte area and could tell me some good areas to concentrate my searches in when loo…
When I had surgery last March, I had to cut back my caloric intake but I also made sure that I was eating super healthy: low amount of healthy carbs, fruits, veggies, protein! try to stay away from processed foods if you can. When you get back into…
Ashley, I had sugery about 3 years ago and was out of the gym for 8 weeks. I consulted my nutionalist and he had me on 1000-1200 calories and really restrictive on my carbs. I am carb sensative, so this was an issue for me. Once I was released by my…
Hello to ALL the lovely ladies out there. I will be blunt and to the point. I have a question concerning recovery from surgeries. The 2nd week of Feb. I will be having 2 surgeries. My down time, per the doctor, is around 4 to 6 weeks. My question is…
heck yeah girl, i would love to know what ya got? just e-mail me at ashleykesner@yahoo.com.....BTW why are ya gettin rid of them? TTYL AshK
Profile Information
- About me?
- I am a stay at home mommy of three, help my hubby with his web design business, and when i can help people online as a cardio coach. Taking care of my "other" kids..a chow/pit mix and a Siberian husky are also a love.Last but not least I have my cosmetology license and love to do makeup,hair and nails.
- What I like to do?
- I love to watch my kids play and watch thier personalities change as they grow up....but not all the time a good thing. Of course... I like to lift "them-their" weights, I actually love to do cardio,because I make it interesting, monotony sucks!
- What is your favorite body part?
- definatly my back, it has always been a very strong point
- If you found a million dollars, what would you do with it?
- I would first build my hubby his well deserved post-modern building for his business,then I would build my dream gym of post-modern meats zen.
- What frustrates you more than anything?
- People that take life too seriously, there is a time and place for everything, but life is too short to always wear a. frown. People that can't get out of the excuse rut. And snow, boy do i hate the white stuff, thats why we are moving.
- What is your favorite and least favorite exercise?
- deadlift of any kind
- How many times a day do you eat?
- 5 to 6 times depending on how late I am up
- How many times a week do you train?
- 6 days with the other day a heavy stretch and very light recovery cardio day just to get blood to the muscles, I have found that I heal quicker when I incorperate this day instead of take a full day off.when i did take a full day off i found that on my next work day in the gym i was a little stiff.
- Do you have a story you want to share?
- Life has given to me and also taken from me. my biggest accomplishment to date,besides my kids, is my loss of over 80 lbs. and new love for life and all the good and bad that comes with it.I have learned through trials and tribulations that when you get delt a bad card not to dwell over it too long because it too will pass, just like everything else. I have also learned to pick my fights...in other words....If you are not going to remember what you are fighting at or for, come next week,then is it really worth fighting at all.
Ashley Kesner's Photos
Ashley Kesner's Blog
Moving to Charlotte,NC
Hello to all the lovely ladies, My family will be moving to the Charlotte,NC area sometime in July. I was wondering if anyone else out there already lives in the Charlotte area and could tell me some good areas to concentrate my searches in when looking for a house.....or some good school districts. Please let me know anything that could help me B4 moving there....I would gladly appreciate it. Thanks in advance.
Posted on May 10, 2010 at 10:52am —
Question about surgeries
Hello to ALL the lovely ladies out there. I will be blunt and to the point. I have a question concerning recovery from surgeries. The 2nd week of Feb. I will be having 2 surgeries. My down time, per the doctor, is around 4 to 6 weeks. My question is....in that time how do I change my eating so I don't gain a bunch of weight. The reason I ask is because i know that the longer you go w/out exercising the slower, and slower your metabolism drops. Also, for those of you that have had surgeries, how… Continue
Posted on January 19, 2010 at 1:45pm — 2 Comments
After the Arnold
Ok, Its been a week since the arnold and i am still trying to get back to the swing of things.....life,kids,hubby and daily chores. I really had a blast meeting all the girls at the BWN booth, you girls are soooo sweet. I have to admit that I am still giddy over Tom putting up my transformation poster at the Arnold....way cool. I really appreciate hearing stories from the other girls on the site....the site as a whole is very inspirational and motivating. Hope everyone has a wonderful week and k… Continue
Posted on March 16, 2009 at 5:10pm —
Excited about contest end
Transformation contest is now over and I am quite proud of myself for what I accomplished in a matter of 10 weeks.I say 10 weeks because I really didn't start till after the holidays. I have to thank Tom in a big way for all of the motivational speeches he wrote for us all to read, and for all of the motivational readings I read on this site. You never really realize how hard you take the offseason some years till you take pictures and then it's like WHOH...what happened!! I really hope that all… Continue
Posted on March 1, 2009 at 5:26pm —
Comment Wall (12 comments)
- At 11:38pm on April 7, 2009,
MiRanda Mielke said…
- I'm getting rid of stuff because I buy things just because they are on sale and I need to stop doing this!! I don't wear have the things I buy!!
- At 10:23am on March 17, 2009,
Julia Wold said… - Great transformation Ashley!
- At 3:20pm on March 10, 2009,
Jaime Baird said… - Thanks for the birthday wishes! That was very sweet of you! No cake today, but I did go shopping. Just as good! :) Jaime
- At 11:03am on March 10, 2009,
Kristal Richardson said… - Thanks Ashley--it was great meeting you!
Tom is feeling better but he gave it to me!! :(
Keep up the great work-you look amazing!
- At 11:01am on March 10, 2009,
Janet Lynn West said…
- Hi Ashley.. thanks for finding me on the site! I am soo happy I got to meet you! Fabulous work on the transformation! You look wonderful! Stay in touch!
xoxo Janet
- At 9:30am on March 2, 2009,
Lisa Armele said… - Thank you so much. I actually got engaged this weekend so I am flying high. I did not have cake but some vino. It was great. Keep it tight!!!
- At 4:59pm on February 2, 2009,
Candee meiring said… - Hello Ashley! Yes, I'm pumped about the Arnold this year. Looking forward to the after parties! (lol). Meet you there?
- At 9:29pm on January 31, 2009,
Holly Marie said… - Nah the real afterparty is at BoMA its always the craziest and has the most big names. Last year there was stilt walkers, painted girls, a freak show, b-boy crew, live photo shoot, and midget wrestling! This year should be equally as nuts, jason puts TONS of months of preparation into his parties and is notorious for them :) the other one may be fun to stop by but most will end up at BoMA
- At 5:57pm on January 19, 2009,
Kimberly Mayne said… - Hi Ashley,
I'm standing next door to you in this month's Future of Fitness section. Congrats! Isn't it fun to share your story? I just thought I'd say hello, and compliment you on your figure. You've got great shoulders! :-)
- At 7:38am on January 19, 2009,
MiRanda Mielke said…
- I just got my copy in the mail about a week ago. :) You'll be seeing it soon!
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