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Bea Galan
- Female
- United States
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Ready to RUMBLE??? "YES" I am!
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WONDERFUL!!!!! Thank you Tom!!! I am definitely whippin' up a batch soon!!
one whole egg....3/4 cup egg whites..two scoops of chocolate tight curves protein..blend..bake at 350 for eight to ten minutes..the key is not to overcook them.....frosting... one scoop tight curves protein add a table spoon of water or almond milk.…
how fun!!! my first suggestion....get some very good RUNNING SHOES!!! A good pair will keep your feet happy and you motivated!! Good Luck!
Hi Girls!!
I've been craving sugar desperately these last few days! In order for me to stay on track....I thought I'd try the TC Brownie Recipe but can't seem to find it!!!! I recieved it in an email a while back with a link but when I click on the…
Doing what they do BEST!! :o)
Profile Information
- About me?
- I'll be 36 this year but look and feel 25! I come from a small town outside of Bakersfield. Fitness has been in my life for years. Not until recently did I become completely OBSESSED with it! I love working with children!! My motivation comes from the smiles I see on their faces! Helping kids learn something new or accomplish a goal is rewarding! My better half is an IFBB PRO! He keeps me grounded and motivated to achieve anything! I eat clean..mostly organic. Limited red meat and usually free range or antibiotic free protein. Nothing processed or packaged.
- What I like to do?
- EAT...and probably....EAT!!! Sleep! Infect Others with Laughter! Giggle Uncontrollably! Listen. Love. Appreciate. All in a nutshell.....
- What is your favorite body part?
- Shoulders
- What frustrates you more than anything?
- People Who Can't Appreciate the Simple Things in Life
- What is your favorite and least favorite exercise?
- Front Raises
- How many times a day do you eat?
- 5-7
- How many times a week do you train?
- 5-6
- Do you have a story you want to share?
- 2008 was a trying time for me physically, mentally, and emotionally. I've bounced back and I'm ready to tackle the world! ;o)
Bea Galan's Photos
Bea Galan's Blog
Team Tight Curves Brownie Recipe
Hi Girls!!
I've been craving sugar desperately these last few days! In order for me to stay on track....I thought I'd try the TC Brownie Recipe but can't seem to find it!!!! I recieved it in an email a while back with a link but when I click on the link, it doesn't go through! Can someone help a girl out? I so need to satisfy my sweet tooth soon and the brownie recipe looked SO yummy!!!! Thanks!
I've been craving sugar desperately these last few days! In order for me to stay on track....I thought I'd try the TC Brownie Recipe but can't seem to find it!!!! I recieved it in an email a while back with a link but when I click on the link, it doesn't go through! Can someone help a girl out? I so need to satisfy my sweet tooth soon and the brownie recipe looked SO yummy!!!! Thanks!
Posted on August 10, 2009 at 5:35pm — 2 Comments
Comment Wall (3 comments)
- At 9:48am on August 14, 2009,
MiRanda Mielke said…
- Your kids are adorable!
- At 10:17am on August 5, 2009,
Pamela J Chatman said…
- You have a beautiful family!!! Love your pics and thanks for visiting my page. ~Pamela~
- At 6:44pm on June 17, 2009,
Laticia Jackson said… - Bea,
Hi there how are you. Thanks a lot for stopping by my page. I hope and pray you have a great day take care and I look forward to speaking with you again.
God bless
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