Hey girl!
It was so great to see you again this past weekend....you did fantastic and I'm glad to hear you had a great time. You are going to do great at the Europa...I'll be cheering you on ;-)
Have a great week and hopefully we'll get to work some…
Start training NOW for this annual Florida NPC Fitness, Figure, Bodybuilding and Bikini show to be held on Sat. April 25th.
in Boca Raton, FL.
The venue is located midway between Miami and W. Palm Beach. There will be a bunch of booth vendors, spon…
Trina has a Bachelor of Science degree in Exercise Physiology and Kinesiology with an Exercise Management Emphasis from the University of Wisconsin-Eau Claire. Trina has been personal training and teaching group exercise for over 13 years. In 1999, Trina moved to Southeastern Florida and has gained experience and knowledge through her roles as, Fitness Manager, Fitness Coordinator, Co-Owner of a supplement company, and an Exercise Physiologist/FCE Administrator, throughout the years.
Currently, Trina works as a Certified Fitness Trainer and Group Exercise Instructor at various fitness clubs and country clubs within the Boca Raton, Florida area. In 2000, Trina decided to combine her two loves and passions, fitness and dance. She started competing in fitness competitions within the National Physique Committee and has succeeded as a National Level Fitness and Figure Athlete. As the 2006 Florida Gold Cup Figure Champion, she hopes to earn her Pro-status this year.
Trina demonstrates great pride in living a healthy and stable lifestyle, and sharing her knowledge and enthusiasm for fitness with her clients and others. Trina’s goal is to INSPIRE those who want to achieve Life-Changing Results through education, direction, and motivation. Trina believes her duty as a Fitness Professional is to inspire and empower those to change their lives and live a healthy, extraordinary life.
What I like to do?
Working out, competing, dancing, gourmet cooking & baking, reading, street racing.
What is your favorite body part?
Shoulders
If you found a million dollars, what would you do with it?
Give a good portion to my mom and then pay off bills.
What frustrates you more than anything?
Lazy people
What is your favorite and least favorite exercise?
Any shoulder or back exercise
How many times a day do you eat?
7-8
How many times a week do you train?
6
Do you have a story you want to share?
Which story should I start with? LOL
There are no short stories with me.
Hey woman, just wanted to wish ya a happy bday. enjoy it to it's fullest. Hope you are able to celebrate with a little off-season somethin-somethin....Have a great one...AshK
Hey Trina-
I'm glad we will see each other more often now that you are my "Bombshell Sista".
You look amazing and I am very happy for you (ie. Joe) nice guy....we will have to double on a trip to Matarano's after our next show! :) Dina
Trina!!
Thanks so much for all your encouragement and good company this past weekend. I hope you had an awesome treat meal at Matarano's! I am looking forward to seeing at the Europa if not sooner. Goodness knows I need all the help I can get-it will help to know you are there.
Have a great week-keep killing your prep-Pittsburgh is all you!
At 7:20pm on February 22, 2009, Trease Smock said…
Hey Honey! It was so great to meet you in Jan. Hope training is going well and I can't wait to see you again! xoxo - Trease