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Amy K Palmer
- Female
- Virginia Beach, VA
- United States
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Latest Activity
Competition Informational Meeting at Kenosha Personal Training
January 16, 2010 from 1pm to 2:30pm
Informational Meeting FREE for girls who would like information on getting started in competing.
For girls new to competing, as well as girls who have competed and would like to share their experiences.
Sponsored by Iron Diva Fitness and Kenosha Per…
I had hernia surgery in March. I too added in crossfit and love it! Wish you a speedy recovery!
Hello Everyone!
New to Team Tight Curves.... so excited to be a member!
Have you tried the Tight Curves Brownies? They rock!!! I would say it is more like cake than a brownie, but with two scoops of TC protein and egg whites call it what ever you wa…
Profile Information
- About me?
- I am a wife, personal trainer and NPC figure competitor. I was first introduced and inspired with strength training while taking a class at Old Dominion University. The transformation of my physique changed my life. Exercise and weight training became an avenue for stress release and a part of my everyday life. In 2008 after years of contemplation I entered my first NPC figure competition, placing which qualified me for the 2009 Nationals. With a degree in finance and public speaking my background is in investments and finance. The time spent training and the journey to the stage convinced me to change careers and pursue my passion in the gym. I am a certified personal trainer through the American Council of Exercise, and my goal is to assist those wishing to live a fit lifestyle, achieve their dreams and goals. I am currently pursuing a certification as a Youth Fitness Trainer. It is my dream to educate and empower young women. I want to elevate their self esteem and improve their health and well being.
I have competed in 6 NPC figure competitions this season, with the most recent the NPC Nationals in November. I also ran the Rock and Roll 1/2 marathon in Virginia Beach, VA in Sept, this year was my 5th year in this race and a personal record.... 2 weeks after competing in the East Coast Classic and 2 weeks before the Lenda Murray in Norfolk, VA.
Mission Statement:
My mission is to empower my clients to take charge of their life, to live healthy and fit. As well as give my clients the tools necessary to obtain their goals and succeed.
- What I like to do?
- Figure competitions, surfing, strength training, Crossfit, continuing my education, and sitting on the beach with my toes in the sand.
- What is your favorite body part?
- Back
- If you found a million dollars, what would you do with it?
- I would give half away to charities that educate and promote heath and fitness for children. Invest the rest and live the life I have now. Take my husband on a vacation.
- What frustrates you more than anything?
- People that have the tools and abilities to better their lives but do nothing.
- What is your favorite and least favorite exercise?
- Favorite exercise push ups. Least favorite exercise good mornings.
- How many times a day do you eat?
- 5-6
- How many times a week do you train?
- 5 in season, 3-4 off season
- Do you have a story you want to share?
- Exercise has helped me in living with my mental illness. I would like to share my story with others like me, because there is hope.
Amy K Palmer's Photos
Amy K Palmer's Blog
Newbie
Hello Everyone!
New to Team Tight Curves.... so excited to be a member!
Have you tried the Tight Curves Brownies? They rock!!! I would say it is more like cake than a brownie, but with two scoops of TC protein and egg whites call it what ever you want! I call it good! The recipe is on tightcurves.net
Have a wonderful day!
And good luck to the ladies in Vegas for the USA's!
Rock on!
Amy
New to Team Tight Curves.... so excited to be a member!
Have you tried the Tight Curves Brownies? They rock!!! I would say it is more like cake than a brownie, but with two scoops of TC protein and egg whites call it what ever you want! I call it good! The recipe is on tightcurves.net
Have a wonderful day!
And good luck to the ladies in Vegas for the USA's!
Rock on!
Amy
Posted on July 25, 2009 at 11:02am —
Comment Wall (3 comments)
- At 11:15am on August 23, 2009,
Dina Diana-Rizo said… - good luck! Was planning for Oct but am through a hip injury, so I guess it depends on that-one day at a time.
- At 3:50pm on August 11, 2009,
Dina Diana-Rizo said…
- Hi Amy-lookin' good! Stay strong and hope to see you on the circuit this yr!
- At 6:34pm on July 19, 2009,
VR said… - I wrote the wrong address for my blog. Oops.
Here is the right one :)
http://vanessafitness.blogspot.com/
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